Health: Wrong Habits that can permanently damage your eyes

Often people ignore problems related to eyes. Unless there is a big problem in the eyes, then people adopt a careless attitude and do not consider it necessary to consult a doctor. Then, later on, these problems take serious forms which are very difficult to deal with. Let us know which are such things which Ignore can prove to be very dangerous for your eyes and which can cause serious problems for your eyesight in the coming time.

  1. Do not get eyes checked every year
    It is important for you to check your eyes once a year. If you are over 55, then you must take this step. This will give you the satisfaction that your eyes are right and not only the eyes but also your whole health is also right.
  2. Ignoring the eye problem
    Many times it happens that you take problems related to your eyes, such as looking short or feeling a problem while watching, etc. lightly. These problems do not seem to be very big for you, but if you do not get them treated in time, then these problems can definitely take a big and terrible form.
  3. Ignoring Irritating Eyes
    If your eyes are sensitive to light and water comes out of them all the time or itching then you may have got allergic reactions in the eyes. Do not ignore it at all. See your doctor as soon as possible and consult.
  4. Spend more time on screens
    Prolonged screen time can make your eyes tired and cause headaches. The 20-20-20 rule is an easy method of eye care. This means look at something at a distance of 20 feet for 20 seconds every 20 minutes and blink the eyelids frequently to keep your eyes moist. Apart from this, anti-glare protection on your computer screen can also help you for some time.
  5. You rub your eyes a lot
    You should never rub your eyes. This can cause damage to the blood vessels of your eyes. Also, if you have any problem with your eyes, then it can be doubled because due to rubbing, many germs in your hands go into the eyes.
  6. Forget Wearing Sun Glass
    If you do not wear sunglasses before going out, then it is a big mistake that you are making. This is because the sun’s harmful rays can damage your eyes and scorch your skin too. Wear sunglasses that are able to block at least 99% of UVA and UVB rays.
  7. Do not clean contact lenses
    If you apply a contact lens, it is important for you to keep your lenses clean from time to time. If you do not clean them, then all the dirt that accumulates on them goes into your eyes, which keeps your eye at risk of deterioration.
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